Nighttime turmoil caused by sleeplessness is an unpleasant ordeal. Insomnia can contribute to a poor immune system, irritability, a weak memory, and, of course, fatigue. When you need to gain shuteye pronto, you might not feel like popping pills. Natural alternatives may appeal to you. Moreover, having a variety of tried-and-tested quick fixes up your sleeve can lead to blissful slumber.
Quieting a troubled mind
If your insomnia stems from racing thoughts, you can soothe your worries away and stop internal chatter using a visualization technique. Focusing on creating an imaginary film of a peaceful scene in your mind has the power to slow down your heart rate and distract you from anxiety.
Begin by breathing deeply, way down into your lungs. Imagine breathing out troublesome thoughts as black clouds and breathing in calming energy. Once your body starts to relax, concentrate on creating a beautiful, tranquil landscape or scene from nature in your mind’s eye. Picture details, and imagine exactly what surfaces would feel like to touch. Notice the vividness of colors bursting with energy, and hear restful sounds that are appropriate to your visualization. It should not take long for racing thoughts to fade and relaxation to flood your system, resulting in restful sleep.
If visualization does not come easily to you, stick with deep breathing. Carry on breathing deeply, in and out, expelling concerning thoughts and drawing in positive vibrations. Occasionally, your mind might drift back to problems. However, simply acknowledge that thoughts have arisen and let them depart. Return to concentrating on your breath. In addition, steer all thoughts toward the sensations created by your body. Remaining conscious about how your body feels will relieve you of focusing on thoughts.
Natural aids for sleep
There are countless natural treatments for insomnia that you can utilize. Sprinkling lavender oil on your pillow, drinking chamomile tea, getting out of bed for a hot bath, and listening to gentle background music as you rest will help send you to sleep. Furthermore, try eating a snack such as a pot of yoghurt containing walnuts or a handful of cherries, all of which have the power to transport you to the land of Nod.
If you have been tossing and turning in bed and the results are aches and pains that continue to keep you awake, spend a few moments making yourself truly comfortable. Wear breathable, soft nightclothes, and prop up aching parts of your body with soft, plump pillows and cushions. Lie on your back under comfy, warm, light blankets or a luxurious quilt, and wriggle your body until it feels absolutely relaxed. Place your hands lightly on your lower stomach area with your palms facing down, and focus on the feeling of them slowly rising and falling as you breathe deeply.
Sleeplessness need not develop into a veritable nightmare if you adopt essential quick natural fixes that are easy to implement. Focusing on your body will reduce anxiety, and using pleasant natural remedies will help you slip into sweet dreams.